Nori Seaweed Rich in Vitamins and Minerals: Iodine, Vitamin C, and Vitamin A. Antioxidants: Reduces oxidative stress. Supports Thyroid Function: High iodine content. Sesame Seeds High in Healthy Fats: Supports heart health. Rich in Fiber: Aids digestion. Vitamins and Minerals: Calcium, magnesium, and iron. Katsuo (Bonito Flakes) Rich in Protein: Supports muscle repair and growth. High in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation. Vitamins and Minerals: Contains B vitamins and selenium, which support energy metabolism and antioxidant defenses. Okinawa Coral Salt Rich in Minerals: Contains calcium and magnesium, which are important for bone health. Alkalizing Properties: Helps balance the body’s pH levels. Detoxifying: May aid in removing toxins from the body. Flaxseeds Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation. High in Fiber: Aids in digestion and helps maintain a healthy weight. Lignans: Antioxidant properties that may reduce cancer risk. Oats High in Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health. Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects. Supports Blood Sugar Control: Slow digestion and lower glycemic index.