Nori Seaweed
Rich in Vitamins and Minerals: Iodine, Vitamin C, and Vitamin A.
Antioxidants: Reduces oxidative stress.
Supports Thyroid Function: High iodine content.
Sesame Seeds
High in Healthy Fats: Supports heart health.
Rich in Fiber: Aids digestion.
Vitamins and Minerals: Calcium, magnesium, and iron.
Katsuo (Bonito Flakes)
Rich in Protein: Supports muscle repair and growth.
High in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
Vitamins and Minerals: Contains B vitamins and selenium, which support energy metabolism and antioxidant defenses.
Okinawa Coral Salt
Rich in Minerals: Contains calcium and magnesium, which are important for bone health.
Alkalizing Properties: Helps balance the body’s pH levels.
Detoxifying: May aid in removing toxins from the body.
Flaxseeds
Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
High in Fiber: Aids in digestion and helps maintain a healthy weight.
Lignans: Antioxidant properties that may reduce cancer risk.
Oats
High in Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health.
Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects.
Supports Blood Sugar Control: Slow digestion and lower glycemic index.
