Walnuts
Omega-3 Fatty Acids: Supports brain health and reduces inflammation.
Antioxidants: Protect against oxidative stress.
Supports Heart Health: Improves blood lipid profile.
Cranberries
Urinary Tract Health: Prevents urinary tract infections (UTIs).
Rich in Antioxidants: Reduces inflammation and supports overall health.
Supports Digestive Health: Prebiotic benefits.
Vanilla
Antioxidant Properties: Protects against oxidative stress and may reduce inflammation.
Mood Enhancer: The scent can have calming effects and reduce anxiety.
Digestive Aid: Can help with nausea and upset stomach.
Himalayan Pink Salt
Mineral Content: Contains trace minerals like calcium, potassium, and magnesium.
Electrolyte Balance: Supports hydration and electrolyte balance.
Detoxifying Properties: Aids in detoxifying the body.
Flaxseeds
Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
High in Fiber: Aids in digestion and helps maintain a healthy weight.
Lignans: Antioxidant properties that may reduce cancer risk.
Oats
High in Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health.
Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects.
Supports Blood Sugar Control: Slow digestion and lower glycemic index.
Dark Chocolate
Rich in Antioxidants: Flavonoids, which improve heart health.
Improves Brain Function: Contains stimulants like caffeine and theobromine.
Supports Heart Health: Lowers blood pressure and improves circulation.
