Oats
High In Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health.
Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects.
Supports Blood Sugar Control: Slow digestion and lower glycemic index.
Sunflower Seeds
Rich in Healthy Fats: Supports heart health.
High in Vitamin E: Acts as an antioxidant and supports skin health.
Supports Immune Function: Contains selenium, which is important for immune response.
Pumpkin Seeds
Rich in Magnesium: Supports muscle and nerve function.
High in Antioxidants: Protects against oxidative damage.
Supports Prostate Health: Contains zinc, which is important for prostate function.
Red, Gold, and Green Raisins
Rich in Fiber: Supports digestion and regularity.
Antioxidants: Protects against oxidative damage.
Supports Bone Health: Contains calcium and boron.
Red raisins help regulate blood sugar levels.
Gold raisins contain phytonutrients and aid digestion.
Green raisins are a good source of calcium and full of antioxidants to ward off free radicals.
Vanilla
Antioxidant Properties: Protects against oxidative stress and may reduce inflammation.
Mood Enhancer: The scent can have calming effects and reduce anxiety.
Digestive Aid: Can help with nausea and upset stomach.
Himalayan Pink Salt
Mineral Content: Contains trace minerals like calcium, potassium, and magnesium.
Electrolyte Balance: Supports hydration and electrolyte balance.
Detoxifying Properties: Aids in detoxifying the body.
Flaxseeds
Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
High in Fiber: Aids in digestion and helps maintain a healthy weight.
Lignans: Antioxidant properties that may reduce cancer risk.
