Oats High In Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health. Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects. Supports Blood Sugar Control: Slow digestion and lower glycemic index. Sunflower Seeds Rich in Healthy Fats: Supports heart health. High in Vitamin E: Acts as an antioxidant and supports skin health. Supports Immune Function: Contains selenium, which is important for immune response. Pumpkin Seeds Rich in Magnesium: Supports muscle and nerve function. High in Antioxidants: Protects against oxidative damage. Supports Prostate Health: Contains zinc, which is important for prostate function. Red, Gold, and Green Raisins Rich in Fiber: Supports digestion and regularity. Antioxidants: Protects against oxidative damage. Supports Bone Health: Contains calcium and boron. Red raisins help regulate blood sugar levels. Gold raisins contain phytonutrients and aid digestion. Green raisins are a good source of calcium and full of antioxidants to ward off free radicals. Vanilla Antioxidant Properties: Protects against oxidative stress and may reduce inflammation. Mood Enhancer: The scent can have calming effects and reduce anxiety. Digestive Aid: Can help with nausea and upset stomach. Himalayan Pink Salt Mineral Content: Contains trace minerals like calcium, potassium, and magnesium. Electrolyte Balance: Supports hydration and electrolyte balance. Detoxifying Properties: Aids in detoxifying the body. Flaxseeds Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation. High in Fiber: Aids in digestion and helps maintain a healthy weight. Lignans: Antioxidant properties that may reduce cancer risk.