Flaxseeds Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation. High in Fiber: Aids in digestion and helps maintain a healthy weight. Lignans: Antioxidant properties that may reduce cancer risk. Oats High in Fiber (especially beta-glucan): Lowers cholesterol levels and improves heart health. Rich in Antioxidants: Avenanthramides, which have anti-inflammatory and anti-itching effects. Supports Blood Sugar Control: Slow digestion and lower glycemic index. Dark Chocolate Rich in Antioxidants: Flavonoids, which improve heart health. Improves Brain Function: Contains stimulants like caffeine and theobromine. Supports Heart Health: Lowers blood pressure and improves circulation. Vanilla Antioxidant Properties: Protects against oxidative stress and may reduce inflammation. Mood Enhancer: The scent can have calming effects and reduce anxiety. Digestive Aid: Can help with nausea and upset stomach.